Holistic Nutrition
meets
Exquisite Flavours
Premium private chef service.
Asian, Mediterranean, Fusion.
natural food as nourishment for the body, mind and soul.
“We feel so nourished by Sophie’s food.”
-Shezah & Amhed
Sophie Rose Gaia is a London & Surrey-based private chef and holistic nutrition teacher, sharing the loving nourishment of nature and beautiful flavours from Asia and the Mediterranean to support your well-being journey.
Sophie crafts authentic dishes from the heart, preferring organic, unprocessed and locally-produced quality ingredients. Her signature clean and exquisite style allows Mother Earth’s generous nutrients to nourish your body and soul.
Sophie’s dedication to holistic nutrition and her creative culinary expressions invite you to embark on a journey of self-care and living in beauty, harmony and balance with nature.
Service: Healthy Family Meals of Asian and Mediterranean Cuisines
Freshly cooked at your home
Chinese, Japanese, Korean, Thai, Indian, Vietnamese and more
Italian, Greek, Portuguese, Provencal, Spanish, and more
And Plant-based Fusion SuperFood
Blending Ancient Culinary Wisdom & Modern Nutrition Understanding
Natural Food as Healing Nourishment for the Body, Mind and Soul
“Sophie’s meal prep services are both impeccable and professional. Her menus are a delight, her meals are consistently superb.”
Donne & Naa
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Hear what people are saying
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The meal prep service Sophie offers is amazing and convenient. Her cooking is clean, authentic and delicious. Sophie is pleasant to work with and really helpful when it comes to the ingredient list.
-Rachelle
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As a busy couple, we found ourselves falling into unhealthy eating habits. We were thrilled to discover Sophie, whose meal prep services are both impeccable and professional.
Sophie offers a diverse menu, which she shares at the beginning of each package. All her dishes are not only healthy but also incredibly delicious. We now look forward to coming home to wholesome, cooked meals that are ready to warm up and enjoy.
We highly recommend Sophie’s services to anyone who values healthy and convenient dining. Here menus are a delight, her meals are consistently superb, and if you’re lucky, you might get to even get to meet her adorable dog, Leo!
-Donne & Naa
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"Not all meal prep services are made equal. Chef Sophie creates an array of wonderful, flavourful, and delicious meals that help me manage my busy schedule. Her cooking style is a perfect blend of creativity and nutrition. Each dish is thoughtfully prepared, allowing me to enjoy healthy and tasty meals without the hassle of cooking. Chef Sophie’s service makes it easy to stay on track with my health goals, even with a hectic lifestyle.!"
-Barbara
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"Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family”.
-May
Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.