A rare find meal prep
Nourish Your Body, Your Spirit Will Flourish
A little insight into how I prepare your food
Choose fresh and natural, in favour of unprocessed, wholesome, organice ingredients.
Low salt, low sugar, no butter or cream.
Rarely use of store-bought sauces that are high in salt and saturated fat, to promote your heart health.
Abundant vegetables, and advocating for fish dish each week.
Balanced and varied in ingredients, flavours and origins - keeping your food both comforting and exciting.
Cook honestly with care.
Healthy Family Meal Prep
Inspired by Asian and Mediterranean home cooking traditions
Chinese, Japanese, Korean, Thai, Italian, Greek, Portuguese, Spanish, Provencal, Mexican, Malaysian, Indonesian, Vietnamese, and more…
Around the world.
At your home.
“Wednesday (Sophie’s Cooking Day) is my favourite day)!”
-Marcella, mom of two
Meal Prep Options
FAMILY SUBSCRIPTION
Guaranteed weekly time slots
Choose your weekly dishes from my seasonal menu - each consists of 50 nutritious & delicious dishes
You’ll receive my convenient ingredient / shopping list
Minimum 4 sessions
INVESTMENT: Starting from £120 weekly for a family of 3-4’s partial weekly meals. Your price depends on your family size, location, meal quantity etc. I’m happy to craft a package that suits your needs.
popular
most value
AS-NEEDED
ON-DEMAND
Service per your request
Ultimate freedom to personalise your menu
Convenient ingredient list
Shopping service available - fishmongers, local farmers & organic produce
Travel charges may apply
Investment: £48 per hour
most flexibility
VIP
VIP FULL SERVICE
Do-it-all-for-you
Consultation, macro nutrients planning & tracking, personalised meal plan design, shopping, inventory management, cooking, cleaning
Investment: Rates depend on your personal needs. Enquire for a quote.
luxury
Your wellbeing. My committment.
I can transform your daily culinary burden into a symphony of balanced nutrients, turning healthy ingredients into joyful, delightful experiences for your family. Let me help you reclaim your time and energy, creating space for connection with your loved ones and moments for self-care.
“We feel so nourished by Sophie’s food.”
-Shezah & Amhed