Nourish Your Family. Nurture your well-being.
Caring and healthy meal prep inspired by Asian & Mediterranean home cooking traditions
by 5-star private chef and holistic nutrition teacher Sophie Rose
for international families in SW, West London and Surrey
“Wednesday (Sophie’s Cooking Day) is my favourite day)!”
-Marcella, mom of two
Healthy Meal Prep Inspired by Asian and Mediterranean Home Cooking Traditions
Chinese, Japanese, Korean, Thai, Indian, Vietnamese and more
Italian, Greek, Portuguese, Provencal, Spanish, and more
And plant-based fusion superfood
Blending ancient culinary wisdom & modern nutrition understanding
Natural food as healing nourishment for the body, mind and soul
Freshly cooked at your home
Sophie Rose Gaia
5* Private chef with a certificate in holistic nutrition
Moms are the light of a family - nurturing, guiding and loving. The significant task of planning and feeding the family often falls onto mom’s shoulders. This daily work can leave little room for bonding time with your kids, connection with your partner, and stillness for your well-being.
My meal prep service has been thoughtfully crafted to bring comforting and exciting dishes to your family. My dishes are inspired by the home cooking heritage across Asia and the Mediterranean - the traditions that have mastered the art of nourishing body and soul. My signature style is clean and exquisite, using fresh and whole food, bringing natural nutrients to your loved ones. With a former career in global finance, I bring professionalism you can trust.
“I invite you to experience the daily dose of nourishment and deliciousness my service provides for your family. By allowing me to handle meal preparation, you create space to breathe, relax and renew, and reconnect with the magic light and energy within you and your loved ones. ”
“Sophie’s meal prep services are both impeccable and professional. Her menus are a delight, her meals are consistently superb.”
Donne & Naa
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Hear what families are saying
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The meal prep service Sophie offers is amazing and convenient. Her cooking is clean, authentic and delicious. Sophie is pleasant to work with and really helpful when it comes to the ingredient list.
-Rachelle
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As a busy couple, we found ourselves falling into unhealthy eating habits. We were thrilled to discover Sophie, whose meal prep services are both impeccable and professional.
Sophie offers a diverse menu, which she shares at the beginning of each package. All her dishes are not only healthy but also incredibly delicious. We now look forward to coming home to wholesome, cooked meals that are ready to warm up and enjoy.
We highly recommend Sophie’s services to anyone who values healthy and convenient dining. Here menus are a delight, her meals are consistently superb, and if you’re lucky, you might get to even get to meet her adorable dog, Leo!
-Donne & Naa
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Not all meal prep services are made equal. Chef Sophie creates an array of wonderful, flavourful, and delicious meals that help me manage my busy schedule. Her cooking style is a perfect blend of creativity and nutrition. Each dish is thoughtfully prepared, allowing me to enjoy healthy and tasty meals without the hassle of cooking. Chef Sophie’s service makes it easy to stay on track with my health goals, even with a hectic lifestyle!
-Barbara
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Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family.
-May
Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.