Nourish Your Family. Nurture your well-being.
Caring and healthy Asian and Mediterranean meal prep
by 5-star private chef and holistic nutrition teacher Sophie Rose
for international families in SW, West London and Surrey
“We feel so nourished by Sophie’s food.”
-Shezah & Amhed
Feeding your family every day is a challenging, time-consuming, and repetitive task. The responsibility of thinking, planning, preparing, and cooking meals can leave you feeling exhausted, sacrificing precious time for self-care, bonding with your kids, and enjoying moments with your partner.
My one-of-a-kind private chef service brings you the culinary support you need. With a certificate in holistic nutrition and decades of experience cooking healthy and authentic global food, I offer you a thoughtful meal prep service that covers a wide range of cuisines. From Japanese to Chinese, Italian to Greek, and modern fusion and superfood dishes, I ensure that your family's meals are diverse, delicious, and never boring. My passion for and knowledge of whole and unprocessed ingredients support you in nurtuting your family with wholesome, natural nutrients.
With a professional work ethic honed from my former finance career, I provide a service you can trust. Parents like you have already placed their trust in me, and I am committed to maintaining the highest standards of quality and professionalism.
I'm here to support you and your family in living a balanced and fulfilling life. With my expertise and dedication, you can enjoy the benefits of healthy, delicious meals while freeing up time for the things that truly matter. I’m honoured to support your family’s wellbeing journey.
Service: Healthy Meal Prep of Asian and Mediterranean Cuisines
Freshly cooked at your home
Chinese, Japanese, Korean, Thai, Indian, Vietnamese and more
Italian, Greek, Portuguese, Provencal, Spanish, and more
And Plant-based Fusion SuperFood
Blending Ancient Culinary Wisdom & Modern Nutrition Understanding
Natural Food as Healing Nourishment for the Body, Mind and Soul
“Sophie’s meal prep services are both impeccable and professional. Her menus are a delight, her meals are consistently superb.”
Donne & Naa
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Hear what families are saying
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The meal prep service Sophie offers is amazing and convenient. Her cooking is clean, authentic and delicious. Sophie is pleasant to work with and really helpful when it comes to the ingredient list.
-Rachelle
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As a busy couple, we found ourselves falling into unhealthy eating habits. We were thrilled to discover Sophie, whose meal prep services are both impeccable and professional.
Sophie offers a diverse menu, which she shares at the beginning of each package. All her dishes are not only healthy but also incredibly delicious. We now look forward to coming home to wholesome, cooked meals that are ready to warm up and enjoy.
We highly recommend Sophie’s services to anyone who values healthy and convenient dining. Here menus are a delight, her meals are consistently superb, and if you’re lucky, you might get to even get to meet her adorable dog, Leo!
-Donne & Naa
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Not all meal prep services are made equal. Chef Sophie creates an array of wonderful, flavourful, and delicious meals that help me manage my busy schedule. Her cooking style is a perfect blend of creativity and nutrition. Each dish is thoughtfully prepared, allowing me to enjoy healthy and tasty meals without the hassle of cooking. Chef Sophie’s service makes it easy to stay on track with my health goals, even with a hectic lifestyle!
-Barbara
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Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family.
-May
Through the healing power of natural food, we find a gentle, soulful approach to our health and joy, a dance of well-being and grace that resonates with the rhythms of the earth.